In 100 g (Grams) of Waffles, plain, prepared from recipe there is 14.1 g of Total lipid (fat).

oz waffle, round (7" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Waffles, plain, prepared from recipe

Waffles, plain, prepared from recipe is a type of Baked Products. The most significant nutrients in Waffles, plain, prepared from recipe are listed below.

Water	42 g	42	g	42%
Energy (calorie)	291 kcal	291	kcal
Energy (joule)	1218 kJ	1218	kJ
Protein	7.9 g	7.9	g	7.9%
Total lipid (fat)	14.1 g	14.1	g	14.1%
Ash	3.1 g	3.1	g	3.1%
Carbohydrate, by difference	32.9 g	32.9	g	32.9%
Calcium, Ca	255 mg	255	mg	0.26%
Iron, Fe	2.31 mg	2.31	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	190 mg	190	mg	0.19%
Potassium, K	159 mg	159	mg	0.16%
Sodium, Na	511 mg	511	mg	0.51%
Zinc, Zn	0.68 mg	0.68	mg
Copper, Cu	0.062 mg	0.062	mg
Manganese, Mn	0.265 mg	0.265	mg
Selenium, Se	46.2 µg	46.2	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.263 mg	0.263	mg
Riboflavin	0.347 mg	0.347	mg
Niacin	2.073 mg	2.073	mg
Pantothenic acid	0.485 mg	0.485	mg
Vitamin B-6	0.056 mg	0.056	mg
Folate, total	46 µg	46	µg
Folic acid	31 µg	31	µg
Folate, food	15 µg	15	µg
Folate, DFE	68 µg	68	µg
Vitamin B-12	0.25 µg	0.25	µg
Vitamin A, RAE	65 µg	65	µg
Retinol	64 µg	64	µg
Vitamin A, IU	228 IU	228	IU
Fatty acids, total saturated	2.866 g	2.866	g	2.87%
4:0 butanoic, butyric fatty acid	0.041 g	0.041	g	0.04%
6:0 hexanoic, caproic fatty acid	0.025 g	0.025	g	0.02%
8:0 octanoic, caprylic fatty acid	0.014 g	0.014	g	0.01%
10:0 decanoic, capric fatty acid	0.032 g	0.032	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.036 g	0.036	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.145 g	0.145	g	0.14%
16:0 hexadecanoic, palmitic fatty acid	1.865 g	1.865	g	1.86%
18:0 octadecanoic, stearic fatty acid	0.696 g	0.696	g	0.70%
Fatty acids, total monounsaturated	3.521 g	3.521	g	3.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.096 g	0.096	g	0.10%
18:1 undifferentiated	3.395 g	3.395	g	3.40%
20:1 eicosenoic, gadoleic	0.026 g	0.026	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	6.785 g	6.785	g	6.78%
18:2 undifferentiated	5.975 g	5.975	g	5.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.782 g	0.782	g	0.78%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g	0.02%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.006	g	0.01%
Cholesterol	69 mg	69	mg	0.07%
Tryptophan	0.099 g	0.099	g	0.10%
Threonine	0.289 g	0.289	g	0.29%
Isoleucine	0.362 g	0.362	g	0.36%
Leucine	0.63 g	0.63	g	0.63%
Lysine	0.384 g	0.384	g	0.38%
Methionine	0.179 g	0.179	g	0.18%
Cystine	0.145 g	0.145	g	0.14%
Phenylalanine	0.395 g	0.395	g	0.40%
Tyrosine	0.293 g	0.293	g	0.29%
Valine	0.409 g	0.409	g	0.41%
Arginine	0.345 g	0.345	g	0.34%
Histidine	0.187 g	0.187	g	0.19%
Alanine	0.301 g	0.301	g	0.30%
Aspartic acid	0.509 g	0.509	g	0.51%
Glutamic acid	1.989 g	1.989	g	1.99%
Glycine	0.247 g	0.247	g	0.25%
Proline	0.726 g	0.726	g	0.73%
Serine	0.447 g	0.447	g	0.45%

Nutrients in Waffles, plain, prepared from recipe